20 Healthy Smoothie Recipes For Weight Loss

Autumn begins, and the fear of those little books that usually installed in our bodies at these parties invades us. As soon as the cold days arrive, we begin to forget about the light meals, the salads and our body start shouting.

Well, to give us taste with those flavors that are typical of this season, without earning those extra kilos, these juices and smoothie recipes for weight loss will help you achieve your goal.

With the arrival of autumn, we crave all those warm bread, soups full of butter, cream or flour, and, of course, all the desserts of the holiday season that seems never to end. From Halloween until the Day of Kings our body does not rest from sweets and cravings.

Before that happens, replace all those cravings with delicious shakes or natural juices. So be the most cloudy and gray day, take one of them before leaving home or take it in your bottle of water so that you can replace lunch at work. Your body will thank you when the Christmas holidays arrive. Let’s do it!

Smoothie Recipes For Weight Loss

1. Avocado and Banana Smoothie Recipe For Weight Loss

Try this Smoothie Recipe with a super creamy texture, and you will not regret it.

Ingredients

  • 5 spinach leaves
  • 1 frozen banana
  • 1/2 small avocado
  • 1/2 cup almond milk without sugar
  • 1/2 teaspoon vanilla

Preparation

  • Mix in blender until creamy.
  • Enjoy!
2. Guava Smoothie Recipe For Weight Loss

At any time you can enjoy this guava smoothie. Guava is a delicious fruit that we all love, especially this season.

Ingredients

  • 1 cup of water or ice
  • 1 cup of soy or almond milk
  • 1/2 package of frozen guava or, if you get it, the pulp of 5 guavas, without seed.

Preparation

  • Mix everything in the blender.
  • If it is too thick, you can strain it to remove the residue of the seeds that may have remained.
3. Matcha Tea Smoothie Recipe For Weight Loss

This shake helps to take care of cholesterol. If you are already a fan of matcha tea, you can not miss it in its latte version as the basis of your smoothies.

Ingredients

  • 1 cup of almond milk
  • 1 cup of ice
  • 1 teaspoon matcha tea
  • 2 teaspoons of hemp seeds
  • 2 tablespoons of oatmeal

Preparation

  • Blend all the ingredients and enjoy!
4. Pumpkin And Orange Smoothie Recipe For Weight Loss

The secret of this smoothie is to bet on the flavor that spices give you instead of using sweeteners.

Ingredients

  • 1 cup of water or ice
  • 1 cup of orange juice
  • 5 spinach leaves
  • 2 teaspoons of oat flakes
  • 1 cup of diced pumpkin
  • 1 teaspoon vanilla
  • 1/4 teaspoon of cinnamon
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon nutmeg

Preparation

  • Mix everything in the blender and garnish with a little cinnamon.
5. Green Smoothie Recipe For Weight Loss

All green vegetables have a comforting effect on the digestive system. Take this rich juice, and your belly will thank you.

Ingredients

  • 2 zucchini
  • 1/4 head of purple cabbage
  • 2 red apples
  • 4 leaves of kale
  • 4 pieces of cauliflower
  • 1 cup of blueberry
  • 1 peeled orange
  • 1/2 cucumber

Preparation

  • Put everything to your juice extractor and enjoy.
6. Pear and Ginger Smoothie Recipe For Weight Loss

This pear juice with ginger is refreshing and filling.

Ingredients

  • 3 pears
  • 1 piece of fresh ginger without shell

Preparation

  • Pass the fruits through the extractor and enjoy this pear juice with the twist that gives it the taste of ginger.
  • Natural and delicious!
7. Banana and Ginger Smoothie Recipe For Weight Loss

This banana and ginger shake is the best way to start your morning.

Ingredients

  • 1 cup of water or almond milk
  • 1 frozen banana
  • 1 piece of ginger without shell
  • 1/4 teaspoon of cinnamon

Preparation

  • Mix everything in the blender and garnish with a little cinnamon.
8. Carrot, Lemon, and Chia Smoothie Recipe For Weight Loss

Carrot, lemon, and chia will give more energy to your juice.

Ingredients

  • 4 medium carrots
  • 3 lemons without shell
  • 2 teaspoons of chia seed

Preparation

  • Pass the fruits through the extractor and serve with the chia seeds as decoration.
  • What a treat!
9. Pear, Apple, and Celery Smoothie Recipe For Weight Loss

Pears are high in fiber and help you to maintain a feeling of fullness.

Ingredients

  • 2 pears cut
  • 2 green apples
  • 2-3 sticks of celery
  • 1 lemon

Preparation

  • Wash all ingredients and cut them if necessary.
  • Peel the lemon. Put the ingredients in the juicing machine.
  • Chill or serve on ice.
10. Beet and Apple Smoothie Recipe For Weight Loss

Take this raw beet and apple juice to detoxify. And when you get tired of the green juices, try the red juices that include beets or apples.

Ingredients

  • 1 medium beet peeled and finely grated
  • 1 small grated zucchini
  • 2 small grated apples
  • 1/4 cup finely chopped celery
  • 1/4 grated cucumber without shell
  • 2 tablespoons of lemon juice
  • 2 tablespoons squares or grated fresh ginger
  • 2 1/2 cups of water

Preparation

  • Combine all the ingredients in the blender.
11. Orange With Chili Smoothie Recipe For Weight Loss

This vitamin C pump will not only help you to stay in line but also very healthy in these cold days.

Ingredients

  • 6 oranges
  • 1/2 Serrano chili (without seed)

Preparation

  • Make the juice with the oranges and add the piece of chili to give it a different flavor.
  • If you like, you can put a whole chili.
12. Carrot and Ginger Smoothie Recipe For Weight Loss

Maybe you have tried it in soup, but in juice, its flavor is also phenomenal.

Ingredients

  • 2 apples
  • 4 medium carrots
  • 1 piece of fresh peeled ginger

Preparation

  • Put all the ingredients in the juice extractor and enjoy.
13. Orange, Carrot, and Ginger Smoothie Recipe For Weight Loss

This smoothie help to have proper digestion.

Ingredients

  • 4 medium carrots
  • 3 oranges without shell
  • 1 piece of fresh ginger without shell

Preparation

  • Pass the fruits through the extractor and enjoy this vitamin C pump.
  • You will never catch a cold!
14. Beet, Parsley and Ginger Smoothie Recipe For Weight Loss

Take this smoothie recipe to get out of the routine.

Ingredients

  • 1 medium peeled beets
  • 3 oranges without shell
  • A sprig of parsley
  • A piece of ginger

Preparation

  • Combine all the ingredients in the juice extractor and enjoy on ice.
15. Dates, Oatmeal and Banana Smoothie Recipe For Weight Loss

Get in tune with the season with a date, oatmeal, and banana smoothie.

Ingredients

  • 1 cup of ice
  • 1 cup of almond milk
  • 4 dates without bone
  • 2 tablespoons of oatmeal
  • 1/2 banana

Preparation

  • Blend all the ingredients and enjoy this excellent winter milkshake.
16. Pumpkin and Almond Milk Smoothie Recipe For Weight Loss

Ingredients

  • 1 cup of almond milk
  • 1 cup of water or ice
  • 1 cup of diced pumpkin
  • 1 teaspoon vanilla
  • 1/4 teaspoon of cinnamon
  • 1/4 teaspoon ginger powder
  • 1/4 teaspoon nutmeg

Preparation

  • Mix everything in the blender and garnish with a little cinnamon.
17. Pomegranate and Milk Smoothie Recipe For Weight Loss

The pomegranate is a delicious seasonal fruit. Take advantage now that you get it!

Ingredients

  • 1 cup of water or ice
  • 1 cup of almond milk
  • 2 teaspoons of oat flakes
  • 1 cup of peeled pomegranate

Preparation

  • Mix everything in the blender and garnish with some pomegranates.
18. Banana and Matcha Tea Smoothie Recipe For Weight Loss

You will not leave this banana delight with matcha tea. Matcha tea is a green powder that you can get in stores where teas sold. It is known as an excellent antioxidant.

Ingredients

  • 1 frozen banana
  • 1 teaspoon matcha tea
  • 1 cup of coconut water

Preparation

  • Mix everything in the blender and go!
19. Turmeric, Coconut Water, and Oatmeal Smoothie Recipe For Weight Loss

It is the perfect way to reduce belly inflammation. Turmeric has excellent properties to detoxify and de-inflame the belly. You have to try it!

Ingredients

  • 2 cups of coconut water
  • 3 tablespoons of oatmeal
  • 1 teaspoon turmeric powder or a piece of fresh turmeric without peel
  • 1 teaspoon of honey

Preparation

  • Blend all ingredients and consume with ice.
20. Winter Smoothie Recipe For Weight Loss

Vanilla, cinnamon, almond, walnut, and honey are the excellent combination for a winter smoothie.

Ingredients

  • 1 cup of ice or cold water
  • 1 cup of almond milk or soy
  • 2 tablespoons of oatmeal
  • 1 teaspoon vanilla
  • 1 teaspoon of cinnamon
  • 1/4 cup of almonds
  • 1/4 cup of walnut
  • 1 teaspoon of honey

Preparation

  • Add all these ingredients in the blender and enjoy cold.

A Simple Weight Loss Plan

If you’re still unsure about what to eat and what to avoid, don’t worry you’re not alone. There is a little-known diet plan called the 2 Week Diet which will teach you these things. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed the 2 Week Diet reported losing up to 20 pounds and 2-4 inches from their waist in just a matter of 2 weeks—the methods in the 2 Week Diet are all backed by science. Check out this video on the 2 Week Diet now to learn more about how to follow the diet—and get to your ideal weight in 14 days.