Fitness is the new beautiful thing and so many people don’t want to be left out. However, there is a question of if you really have to hit a gym to get what exactly you want. No, you necessarily don’t have to.
Not every exercise requires weight lifting or any other strenuous activity. Most people focus more on building the arms, while men want them bigger, women are likely to prefer slender and toned arms. You don’t necessarily need any equipment to get this feat, as there are many other ways to go about it.
Below are 4 equipment-free exercises to tone your upper body
Dips works on the triceps and chests and this depends on the variation you choose. To do this, keep your balance between two benches, with your feet on one bench and your hands on the other. Now, keep your chest up and back straight as you continue with the exercise. Then, lower your body until you feel your elbows bent at 90 degrees. Once that is done, press back up to straighten your arms.
2. Clap push up
Begin in a plank position, use your arms to lower your chest towards the floor and do a deep push-up. Push back up with force and spring off the ground for a clap. You should land back with soft elbows to prevent injury, then repeat the process.
3. Tricep extension
To do this exercise, stand in front of a surface and place your hand about 6 inches apart. Now, straighten your body as you step back a few feet away from the surface, with your abs and glutes kept in line. Once that is done, lower your entire body to the front, while you bend at your elbows, with your head below your hands.
Then, closely tuck your elbows and ensure they are the only parts of your body engaging in movements. Now, extend back up, using your triceps.
4. Chair dip
To do this, face away from the chair and place your hand on the seat, keeping them shoulder-width apart. Take one or two steps back, with your legs straightened and heels intact with the floor. Your hands should still be in place; straighten them till your body is lifted, to bring you to the starting position. Now, bend your elbows and lower yourself, till your elbows are at 90 degrees.
Maintain the pose for a while, then return to the starting position and repeat. Above are 4 equipment-free exercises that will help tone your upper arm if you keep up with them.
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