How To Use Cinnamon For Weight Loss

Cinnamon is very useful for weight loss because it is rich in natural nutrients and vitamins which are very good for your health.

You can get the maximum advantages through the proper use of it. It has the excellent properties to reduce weight.

1. USE CINNAMON AND HONEY WITH WATER

It is a very simple way of using cinnamon and honey with water to reduce the weight.

Procedure:

  • At first, take 3 cups of water and pour the water into a saucepan
  • Start to boil the water. Boiling the water for 7 minutes then add 2 teaspoons of cinnamon powder
  • Just continue to boil the water for 10 minutes and after it let the water to get cool for 15 minutes
  • Then add the honey in this boiled water and mix it well
  • Use it every day early in the morning before the breakfast

Using this you can reduce your weight naturally and it can also improve your digestion system.

2. MAKE CINNAMON TEA

Procedure:

  • Take 400 ml water and one teaspoon of cinnamon powder
  • After stirring the powder in the water start to boil the water for almost 15 minutes
  • Take it two times a day to get the excellent advantages

3. USING IT WITH JUICES

When you drink the lemon juice or orange juice and other juices like that just mix two teaspoons of Ceylon cinnamon in the juice and enjoy it. You can drink regularly to get the more advantages.

4. BANANA, MILK AND OATS SMOOTHIE

Ingredients:

  • 2 Bananas
  • 1/2 cup of raw oats
  • 1 cup of skimmed milk
  • 2 teaspoon of brown sugar
  • 1 cup of yogurt (unflavoured and low fat)

Procedure:

Blend all the ingredients to make the smoothie and add the cinnamon powder to it after making the smoothie. It would be really useful for weight loss if you drink it daily.

5. USING IT WITH TOAST

Procedure:

  • Take two slices of bread and put these in the toaster
  • Take 2 bananas and mash them
  • Mix half teaspoon of cinnamon powder in mashed banana
  • Apply it on the toasted bread and enjoy the breakfast

6. USING IT WITH POTATO SOUP

Procedure:

  • Take few Onions and garlic cloves. Cut into small pieces. Put them into a frying pan and start to fry in the oil for some minutes
  • Add 1 teaspoon of cinnamon powder, a pinch of ginger, chilli and some sweet potatoes
  • Continue to cook for 3 to 5 minutes
  • Then pour 100 ml of chicken stock and coconut milk
  • Cook it for about 6 to 8 minutes
  • You should take this soup regularly

A Simple Weight Loss Plan

If you’re still unsure about what to eat and what to avoid, don’t worry you’re not alone. There is a little-known diet plan called the 2 Week Diet which will teach you these things. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed the 2 Week Diet reported losing up to 20 pounds and 2-4 inches from their waist in just a matter of 2 weeks—the methods in the 2 Week Diet are all backed by science. Check out this video on the 2 Week Diet now to learn more about how to follow the diet—and get to your ideal weight in 14 days.